减脂增肌的高强度循环训练.docxVIP

Boost your natural hormone output and metabolism with this high-load training circuit. Its designed to build muscle while you strip away fat—no cardio required! 应用这个高负荷的循环训练模式来激发你的自然荷尔蒙分泌和提高代谢率。它能让你在减脂的过程中增长肌肉含量——而且不用做有氧！ When its obvious you work out, friends—and even strangers—dont miss an opportunity to ask for advice. The most common questions I hear are: How do I gain muscle? and How can I lose fat? 当你在锻炼时经常会有朋友，或是陌生人，来抓住机会问问题。我最常听闻的问题是：我该如何增肌呢？我该如何减脂呢？ Often, both questions come in the same breath. 而通常，每个人都会问到同时这两个问题。 More than one road leads to Rome—there are multiple ways to arrive at