毕业论文设计《第二套《全国大众健美操锻炼标准和第三套《全国大众健美操锻炼标准对比研究》.docVIP

淮阴师范学院毕业论文 PAGE 4 摘　要: 采用文献资料法、录像分析法、访谈法、对比分析法和数据统计法, 通过对新旧两套《大众健美操锻炼标准》动作的编排、套路的指导思想、所包含的元素和特征以及锻炼价值进行分类对比分析。本文以淮阴师范学院100名大学生为研究对象，其中体育学院女生25名、男生25名，非体育学院女生25名、男生25名，经过问卷调查、测试、数理统计等方法研究发现：（1）“新标准”动作相对于“旧标准”较复杂，每个组合动作更多，方向路线的范围改变更广范，难度更大。（2）不同角度、不同方向转体的变化增多是健美操大众锻炼标准操化动作编排的发展趋势。（3）发展身体的控制能力和平衡能力，提高练习者脊柱核心力量和小肌肉群的力量是健美操大众锻炼标准力量练习编排的走向。（4）舞蹈元素在健美操大众锻炼标准编排中的运用不断增加，但在凸显中华民族特色元素方面的运用还是相对不足。 关键词: 健美操； 大众锻炼标准； 对比研究 Abstract: Using literature data, video analysis, interviews, comparative analysis and data statistics, through the old and new sets of Aerobics Training Standards action choreography, routines of the guiding ideology, which contains elements and characteristics of fitness value Comparison of the classification. In this paper, NORMAL 100 students as the research object, which sports College Girls 25, boys 25, non-sports School Girls 25, boys 25 through questionnaires, tests, mathematical statistics, the study found that (1) new standard action with respect to the old standards more complex, each combination of action more scope to change the direction of a broader range of routes, more difficult. (2) different angles and different changes in the direction of twist is increased Aerobics Exercise Standard operation of the movement in the trend of development. (3) the development of body control and balance, increase core strength of the spine practitioners and small muscle groups of the power is the power Aerobics Exercise Standard arrangement into practice. (4) dance elements in the standard Mass Aerobics Exercise increased the use of the arrangement, but in terms of highlighting the elements of the use of Chinese characteristics is relatively insufficient. Key words：Aerobics ; mass exercise ; standard ; comparative study 目 录 前 言. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 1 研究对象与方法 . . . . . . . . . . . . . . . . . . . . 6 2 结果与分析 . . . . . . . . . . . . . . . . . . . . . . . . . .7 2.1 运动强度的比较 . . . . . . . . . . . . . . . . . . . .