高原训练对优秀女子中长跑运动员摄氧能力和乳酸恢复能力的研究-体育学专业论文.docxVIP

高原训练对优秀女子中长跑运动员摄氧能力和乳酸恢复能力的研究 高原训练对优秀女子中长跑运动员摄氧能力和乳酸恢复能力的研究 万方数据 万方数据 Conclusion: (1)A period of four weeks of altitude training on the maximal oxygen uptake of six athletes relative value, oxygen pulse and anaerobic threshold and other indicators of the impact, the athletes aerobic capacity is significantly enhanced. (2)A period of four weeks of altitude training for six athletes after exercise, lactic acid recovery capabilities improve, the study found that blood lactate indicators to assess the changes of athletes aerobic and anaerobic capacity. (3)A period of four weeks of altitude trainin