对我国优秀跳高运动员张树峰全运会年度力量训练安排的研究-体育学专业论文.docxVIP

对我国优秀跳高运动员张树峰全运会年度力量训练安排的研究 对我国优秀跳高运动员张树峰全运会年度力量训练安排的研究 万方数据 万方数据 intensity of the load in preparative period. The playing period load is increase the intensity of the load and reduce the capacity . The recovery period of the forces of change is magnitude and intensity of the load down. 4. Study in first preparative period indicates that there are some fluctuations in such indexes as HB, creatine kinase value, Hematuria value, testosterone value and so on. Moreover, the HB, testosterone value and T/C value were on the increasing, which indicates that the body function of athletes has got some improvement. Furthermore, good quality test results of the explosive strength testing indexes of fitness testing performance reflect the results of that Zhang shufeng force training for better results. Keywords: annual training; strength training; fitness 论文随机验证编号：BT5113914573953 VI 目录 HYPERLINK \l _bookmark0 1 前言 ........................................................- 3 - HYPERLINK \l _bookmark1 1.1 选题依据 ................................................- 3 - HYPERLINK \l _bookmark2 2 文献综述 ....................................................- 3 - HYPERLINK \l _bookmark3 2.1 背越式跳高项目的体能训练 ................................- 4 - HYPERLINK \l _bookmark4 2.2 背越式跳高运动员身体素质 ................................- 6 - HYPERLINK \l _bookmark5 2.3 背越式跳高的力量素质 ....................................- 7 - HYPERLINK \l _bookmark6 2.4 背越式跳高的力量训练 ....................................- 9 - HYPERLINK \l _bookmark7 2.4.1 背越式跳高力量训练的手段...............................- 9 - HYPERLINK \l _bookmark8 2.4.2 背越式跳高力量训练负荷 ...............................- 11 - HYPERLINK \l _bookmark9 2.4.3 背越式跳高力量训练检测指标 ............................- 12 - HYPERLINK \l _bookmark10 3 研究对象与方法 ............................................- 13 - HYPERLINK \l _bookmark11 3.1 研究对象 ...............................................- 13 - HYPERLINK \l _bookmark12 3.2 研究方法 ...............................................- 14 - HYPERLINK \l