低强度健身方案对呼和浩特市老年人生命质量的影响研究-体育学专业论文.docx

内蒙 内蒙古师范大学硕士学位论文 内 内蒙古师范大学硕士学位论文 Abstract Research Methods and Goals: The thesis applies for the methods of documents and questionnaires, experiment, mathematical statistics, trying to connect training program characterized by low-intensity life quality with efficacy and evaluate training program characterized by low intensity’s influence on old people’s quality of life efficacy. The Content of The Research： Firstly, I sort out and sum up the life quality and progress of the training program for old man at home and abroad, confirming the author’s research aspect and position. Then the author analyzes the feasibility and need for questionnaire and experiment plan. On the selection of of training program with low intensity, the thesis applies for the training program done by Department of Physical Education in University of Tsukuba, including vigorous walk, autologous heavy-duty exercise . This is the task of every day we need to finish in three month’s training program of which vigorous walking is made in accordance with everyone’s health situation. It’s suggested that we walk about 10,000 steps every day to respond “10,000 steps a day” action recommended by nation. Autologous heavy-duty exercise includes many muscle exercising action: knee extension, sit-ups, squat exercise, push-ups, tiptoe-standing; the exercise of joints: the exercise of wrist, shoulder, ankle, tiptoe and hip joint. In terms of the choice of content of questionnaire, it’s divided into seven modules including personal situation, health situation, habit, body exercise situation, ADL, QOL SF-36 scales and self-efficacy. The thesis has done instruction for old people for three months and compared the change of the health situation, habit, amount of exercise everyday, ability of daily life, quality of life and self-efficacy between pre-and-post experiment. Results: Implementation of low-intensity exercise program can reduce high blood pressure of the elderly（P＜0.05）, can not change the heart ra