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More Than 8 Hours Sleep Too Much of a Good Thing 　　1　Although the dangers of too little sleep are widely known, new research suggests that people who sleep too much may also suffer the consequences. 　　2　Investigators at the University of California in San Diego found that people who clock up1 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep, as well as a number of other sleep problems, than people who sleep 8 hours a night　People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night’s sleep than