冬季应该对您的胃约法三章.doc

进入小雪节气后，气温下降越发明显，许多朋友都开始受到胃肠疾病的困扰。据调查，各大医院胃肠道门诊的病人也比平时增加了20%左右。 　　为何冬季肠胃疾病多？ 　　冬季后，人的食欲增加，许多人都开始进行各种方式的进补。但很多市民由于进补过急过猛，出现消化不良、腹泻、腹胀或腹痛等一系列肠胃“急”病，结果不但导致身体不“受”补，还引发肠胃新的病变。 　　专家提醒市民，冬季进补，首先要呵护好我们的肠胃。除了改善用餐习惯、进行针对性的饮食调理外，合理用药调理也很重要。防治肠胃病，遵循“防、养、治”的原则，就能让胃肠平安过冬。 　　冬季养胃牢记三个原则： 　　一、防：首先注意胃部保暖，及时增添衣物；其次避免吃生冷食物，防止肠胃受凉不适。 　　二、养：肠胃病，“三分治，七分养”，对于有肠胃病史的人更要注意养护肠胃。比如，早餐喝小米粥，就特别养胃；晚餐，注意适当减少豆类、糯米等不易消化的食物的摄入，减轻肠胃负担。 　　三、治：一旦肠胃“急”病要早治疗，最好选择中成药而非西药“调养”兼治疗，否则长期的消化不良、腹泻等会使肠胃向慢性胃炎和慢性肠炎等转变。 　　专家建议身边常备一些太极藿香正气液类纯中药调养肠胃，对肠胃进行全方位修复，腹胀、腹泻、消化不良的肠胃不适症状就很快解决了。而且它药性温和，不含酒精，安全并且副作用小，老人小孩皆可放心使用。 Into the?snow?solar term,?the temperature dropped?more obvious,?many friends?began to suffer from?gastrointestinal?diseases.?According to the survey,?each big hospitalgastrointestinal?out-patient?than usual increase of?about 20%. Why winter?disease of intestines and stomach? After the winter,?peoples?appetite increases,?many people?began to carry out a variety of?ways.?But?because many people?eat?too?excessive,?indigestion,?diarrhea,abdominal pain or abdominal distention?and a series of?stomach?urgent?disease,?not only?cause the body?not?by?complement,?also?cause?gastrointestinal?new?lesions. Experts reminded the public,?winter tonic,?first of all to?the good care of?our?intestines and stomach.?In addition to?improve?eating habits,?to carry out targeted?dietary conditioning,?conditioning?is also very important?in rational drug use.?Prevention and treatment of?gastrointestinal?disease,?follow the prevention,?cure,?raise?principle,can let the?gastrointestinal?safe winter. Winter?Yangwei?remember?three principles: A:?first of all,?attention to warm the stomach,?the timely add?clothing;?secondly,?to avoid eating cold?food?cold,?prevent?gastrointestinal?discomfort. Two,?keep:?gastrointestinal diseases,?three cent,?seven support,?for?gastrointestinalhistory?people?should pay more attention to the?maintenance of?the stomach.?For example,?breakfast drink?Millet Congee,?especially?stomach;?dinner,?appropriate atte