健康体适能教学的实验研究-体育专业论文.docxVIP

论文摘要为进一步评估健康体适能教学的效果，观察运动行为干预对受试者身体脂 论文摘要 为进一步评估健康体适能教学的效果，观察运动行为干预对受试者身体脂 肪量(F％)、身体质量指数(BMI)、去脂肪体重和最大摄氧量(VO：max)等的影 响。选取华东师范大学选修“体适能理论与实践’’课程的07—09年级非体育学 院学生36名，对他们进行为期3个月(2010年9月15日至12月15日)的健 康体适能的健康干预。结果显示：F％与BMI指标均有不同程度增加，分析可能 为冬季基础代谢率低于夏季的因素造成的。男生的去脂肪体重较干预前增长 lkg，提示男生在制定运动处方时偏重于自身肌肉力量练习。女生的F％较干预 前降低0．9％，提示女生在制定运动处方时偏重于减体重。通过对受试者填写的 SF一36量表显示：干预后的SF-36各项指标均有不同程度改善，躯体疼痛、总 体健康、精力和心理健康等方面的改善较为明显。健康调查量表体现出被干预 者健康意识与运动倾向的增加，提示远期效益可期。 、。 关铡!字：健康体适能身体成分最大摄氧量SF一36运动处方 ABSTRACTIn ABSTRACT In order to evaluate the educmion of health—related physical fitness，the effect of a special exercise prescription on the F％and BMl were investigated．36 male and female students were choosed．they will accept health—related physical fitness course for 3 months(20 1 0-9-1 5—-20 1 O一1 2—1 5)。The result show that F％and BMI increased than before because the students wear much more clothes in winter．The less body mass of male students increased l kg than before show that male students much more like body building in exercise prescription．F％of female students decreased O．9％ show that female student like weight loose in exercise prescription．Based on the random survey：70 percent of the students says they have handled the way to make exercise prescription，60 percent of the students have executed the exercise prescription made by themself．Clew health fitness of the long-term benefits will be greater than recent benefit．In addition，the author mention his own opinions about the relationship between physical fitness and business． In the first part，the author reviewed the definition of health and pointed out that chronic non—communicable diseases and the impact of sub-health are maj or problems of residents．Life style changes is an important means to control such problems． In the second part，the author Introduce the background and methods to the study． In addition，the study’S purpose and significance are introduced either．Focuses on the theory of phy7sical fitness，the author analyze the inadequ