如何走出逆境,中文对照.docVIP

生活总有不顺：坚持自我永不放弃！ You failed to close the business deal after all the hard work? Hit a rough patch in relationship and he or she left? Your friendship ends even though youve cared and cherished him or her all the time? 虽然努力工作了，但还是搞砸了？虽然两人已经历过了坎坷，但他/她还是离开了？虽然你一直都很在意很珍惜她/他，但友谊还是走到了尽头？ Inevitably, life throws a lemon to us and it makes us sour and heartbroken. Dont let it drag you down. You dont even need advice or tons of motivational books to pick yourself up. Here are four simple steps to deal with disappointments in life: 无疑，生活给我们的生活中放入了酸酸的味道，让我们心酸、心痛。但不要因此而颓废。你甚至也不需要别人的建议或是书上来的指南让自己振作起来。这里就有一些小方法可以帮你应对生活中的失望。 1. Release the pain 释放痛苦 Cry, as hard as you want, as loud as you need. If you want to scream, go ahead. Its okay to feel down. You dont have to be strong all the time. Forget about looking at the bright side, be happy and so on. Theres no room for positivity now. You need to express all the sadness, anger and frustrations first. Remove them all. Leave no trace. I cried for days as I didnt do well in my Electone exam. 想要哭的时候就哭吧，使劲儿的哭，大声地哭。想叫就大声地叫出来。不管是怎样，只要你觉得能让自己感觉好起来。你不必一直坚强。不要老惦记着让自己看到正能量，让自己开心等。悲伤的事太多，积极已经无处堆放。首先你需要做的就是宣泄出你的悲伤、生气、沮丧。把一切不开心的都发泄出来。不要留下任何痕迹，我曾经就因为没有通过电子琴考试而哭了好几天。 2. Gain some support 获得支持 Finished crying? Now your heart may be empty. Get some love – whether its a hug or a pat on the shoulder. No one around? Hug your pet – or your pillow. After all, you dont need any advice for now. Dont try to settle anything. Just seek some comfort, something you can hold on to. Make yourself feel better first. 发泄完了没？现在也许心里还有点空落落的。得到爱的力量----不管是一个拥抱还是别人轻轻地拍了拍你的肩膀。都没有？抱抱你的宠物---或者是你的枕头。毕竟你现在也不需要任何的建议。不要试着去处理任何事情。只要找到一些让你觉得舒适的，你可以紧紧抓住的东西。首先要让你自己好起来。 3. Clear your mind 理清思绪 Take a walk. Look at nature. If you can, pack light and just go travel. Release yourself from all the expectations and allow yourself to breathe, relax and calm down. All you need is time and let things settle down naturally. They will. And remember not to blame or judge anyone, especially