山东省青岛市2014高考英语 阅读理解、完形填空及阅读类训练（8）.docVIP

PAGE 1 - 青岛市2014高考英语阅读理解、完形填空及阅读类训练（8）（答案及解析） 阅读理解 This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym. It’s about balancing calories in tiny ways that add up to big benefits. You just form some habits that lean people have. Stick with them, and you’ll become thin. 1. Wake-up When your eyes open, sit up slowly without using your hands. With legs straight out, bend forward until you feel a stretch in your back. Hold and then use your abs (腹部肌肉) to lower yourself flat. Rest and repeat two more times. It will burn about