健康膳食搭配手册.pptxVIP

餐桌上的“秘籍”Secret on The Meal健康膳食搭配手册Healthy meal matching manualHealthy Matching健康搭配100 分金牌伴侣 Top 10鲜鱼 配 豆腐Fish Bean Curd功效：补钙，可以预防多种骨病，如儿童佝偻病、骨质疏松症等 Efficacy: make up calcium, prevent a variety of bone illness, such as children rickets, osteoporosis.提 示：豆腐含大量钙质，若单吃，吸收率较低，但与富含维生素D的鱼肉一起食用，对钙的吸收与利用能起更佳效应。Tips: Bean Curd contains a lot of calcium, if you just eat it, absorption little, but if you eat them with fish rich in vitamin D, there will be a better effect on calcium absorption and utilization.猪肝 配 菠菜Pork liver Spinach 功 效：防治贫血Efficiency: prevent anemia提 示：猪肝含丰富叶酸，维生素B12以及铁等造血原料，菠菜也含有较多的叶酸和铁，同食两种事物，一荤一素，相辅相成。Tips :Pig liver is rich in folic acid, vitamin B12 and iron etc raw materials to be hematopoietic, spinach also contains much folic acid, if you eat them together, meat and vegetable, complementary 羊肉 配 生姜Mutton Ginger 功 效：冬令补虚佳品，可治腰背冷疼、四肢风湿疼痛等 Efficiency: A good winter tonic, can cure the cold or pain for waist back, limb rheumatism, etc.提 示：羊肉可补气和温肾阳，生姜有止痛祛风湿等作用。同食，生姜既能去腥膻，又能助羊肉温阳祛寒Tips:Mutton could add warm kidney, ginger could cure pain rheumatism and so on. Together, ginger can remove the fishy, but also to help mutton to warm.鸡肉 配 栗子Chicken Chestnut功 效：补血养身，适于贫血之人Efficiency: Enrich the blood and be suitable for anemic persons提 示：鸡肉为造血疗虚之品，栗子重在健脾。栗子烧鸡不仅味道鲜美，造血功能更强，尤以老母鸡烧栗子效果更佳。Tips:Chicken is good at enrich blood and cure weak, chestnuts focuses on strengthen spleen. Chestnuts cooking with chicken is not only delicious, hematopoietic more powerful, especially better in the old hen cooking chestnuts.鸭子 配 山药Duck Chinese yam 功 效 : 补阴养肺，适于体质虚弱者Efficiency: Nourishing tonic and maintain your lung , suitable for those weak提 示：鸭肉补阴，并可消热止咳。山药的补阴作用更强，与鸭肉伴食，可消除油腻，同时可以很好的补肺。Tips: Duck is the tonic, and can eliminate heat cough. The Chinese yam is the greater tonic, together, will remove greasy at the same time can better maintain your lung . 瘦肉 配 大蒜Lean meat Garlic 功 效:促进血液循环，消除身体疲劳，增强体质 Efficiency: Promote blood circulation, eliminate fati