含嘌呤食物的中英文对照表.docVIP

High-purine foods-高嘌呤食物 No. 英文名称 中文名称 1 Anchovies 凤尾鱼 2 Roe (fish eggs) 鱼子（鱼卵） 3 Fish such as herring and mackerel 鲱鱼和鲭鱼 4 Sardines 沙丁鱼 5 Scallops and mussels 扇贝和贻贝 6 Game meats, like goose, duck, and partridge 野味：鹅，鸭，鹧鸪等 7 Organ meats: brains, heart, kidney, liver, and sweetbreads 内脏：大脑，心脏，肾脏，肝脏和胰脏 8 Meat extracts 浓肉汁 9 Mincemeat 肉末 10 Broth, bouillon, and consomme 肉汤和清炖肉汤 11 Gravy 肉汁 12 Yeast (bakers and brewers) taken in the form of a supplement 酵母（面包和啤酒） 含嘌呤食物的中英文对照表 Medium-purine foods-中嘌呤食物 No. 英文名称 中文名称 1 Fish and shellfish not on the high purine list above 不属于高嘌呤食物列表中的鱼类和贝类 2 Poultry foods not on the high purine list above 不属于高嘌呤食物列表中的家禽食品 3 Beef, lamb, pork, and other red meats not on the high purine list above 不属于高嘌呤食物列表中的牛肉,羊肉,猪肉,和其他的红肉 4 Dried beans, peas, lentils 干豆、豌豆、扁豆 5 Asparagus 芦笋 6 Mushrooms 蘑菇 7 Spinach 菠菜 8 Cauliflower 菜花 9 Green peas 青豆 10 Oats and oatmeal 燕麦和麦片 11 Wheat germ and bran 小麦胚芽、麸皮 12 Whole grain breads and cereals 全麦面包和谷类食品 Low-purine foods and beverages-低嘌呤食物和饮料 No. 英文名称 中文名称 1 Eggs (limit to 3 to 4 per week) 鸡蛋(每周3到4个) 2 Nuts and peanut butter: limit if trying to lose weight 坚果和花生酱:若要控制体重请限量 3 Low-fat and fat-free cheeses and ice cream 低脂和脂肪乳酪和冰淇淋 4 Pudding 布丁 5 Milk: skim or 1% (limit to 24 ounces per day) 牛奶:脱脂或1%的低脂 (680克/天) 6 Cream-style soups made with low-fat milk 用低脂牛奶制作的浓汤 7 Soups made without meat extract or broth 非肉类的汤 8 Vegetables not on the lists above 不在前面列表中的蔬菜 9 Fruits and juices 水果和果汁 10 Breads and cereals: low fiber, white flour, or refined grain types 面包和谷类食品:低纤维、白面,或精制谷物 Pasta and macaroni 意大利面食和通心粉 11 Rice 大米 12 Soda 苏打水 13 Coffee and tea 咖啡和茶 14 Gelatin 明胶 15 Cake and cookies in small amounts 少量的蛋糕和饼干 16 Fats and oils in small amounts 少量的脂肪和食用油 17 Sugar, syrup, and other sweets in small amounts 少量的糖、糖浆、和其他甜品