老年人活动策划与组织实施（专业核心课） 策划组织老年体育健身活动 关于瑜伽的PPT.pptVIP

yoga 瑜伽 瑜伽起源于印度，流行于世界。瑜伽是东方最古老的强身术之一。瑜伽也是印度先贤在最浓沉的观想和静定状态下，从直觉了悟生命的认知。瑜伽修持秘诀是理论和实践互相参证的法典。 The yoga origins from India, is popular in the world. The yoga is the East most ancient builds up strength one of techniques. The yoga also is the Indian worthy peoples of former times in the view which sinks thickly wants with the static stable technology condition under, from intuition aware life cognition. The yoga repairs holds the secret is the theory and the practice consults the card mutually the statute book. The Benefits of Yoga 瑜伽的益处 First ,dynamic increase, to the brain and glands of yoga. 一、活力增加，来处瑜伽对脑部与腺体的作用。 Second, the appearance and the mood of young: yoga reduce facial wrinkles, produces natural face lift effect .This is mainly attributed to handstand. 二、外观与心情的年轻：瑜伽减少面部皱纹，产生天然的“拉皮”效果。这主要归功於倒立。 Third, live longer: yoga affect all the conditions of brain, longevity and internal organs, spine glands. 三、活得更久：瑜伽影响所有长寿的条件：脑部、腺体、脊柱与内部器官。 Four, disease resistance: yoga exercises a strong physique, it can also increase immune.The strengthening of the resistance can deal with such as cancer from cold to all sorts of serious disease. 四、增加疾病抵抗力：瑜伽锻炼出一副健壮的体格，免疫能力也增加。这个加强的抵抗力可以对付从感冒到诸如癌症的各种各样的严重病症。 Five, improve eyesight and hearing 五、改善视力与听力 Six, mental mood: due to the improvement of the brain, which includes yoga glands nervous system components,Mental state of positive emotions naturally present. It makes you feel more confident and more warmly and optimistic.Daily life also can become more creative. 六、心智情绪的改善：由於瑜伽使包括脑部在内的腺体神经系统产生回春效果，心智情绪自然会呈现积极状态。它使你更有自信，更热诚，而且比较乐观.每天的生活也会变得更有创意 Kinds of yoga : Hot Yoga , Baby yoga, ……