想快速减去多余脂肪吗？七大秘诀，一劳永逸！（推荐荐英文版）.pdfVIP

Copyright © 2006-2009 by Zero to Hero Fitness, LLC. All rights reserved. Rev 04 No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to Zero to Hero Fitness, LLC, 1259 Buckboard Circle, South Lyon, MI 48178. Disclaimer: The information and methods recommended in this eBook were written to help those in the pursuit of fulfilling their physical potential. You should always first consult with your physician and undergo a full examination before beginning any fitness or exercise program. Proceed with the recommendations in this eBook at your own risk. 2 Table of Contents PREFACE 4 EXERCISE AND DIETS TODAY: A SAD STATE OF AFFAIRS! 6 PERSON A: DAVE 8 PERSON B: JULIE 9 A LEAN, STRONG AND SEXY BODY AWAITS… 11 SECRET #1 13 CREATE A LIFESTYLE CHANGE WITH SYSTEMS 13 SECRET #2 15 EXERCISE LESS, BUT WITH MORE INTENSITY 15 A BIG DISCOVERY IN FASTER FAT LOSS 18 SECRET #3 19 FOCUS ON THE RIGHT FOODS, NUTRIENT RICH 19 THE BIG ISSUE: TOO MANY CALORIES 20 SECRET #4 22 KNOW THE NUMBERS 22 SECRET #5 24 SURROUND YOURSELF WITH POSITIVE PEOPLE 24 SECRET #6 27 GET A COACH OR A MENTOR 27 SECRET #7 29 BE A DOER, NOT A TALKER (OR A KNOW IT ALL) 29 BONUS SECRET (#8) 30 INVEST IN YOUR HEALTH NOW, DON’T PAY FOR IT LATER 30 WHAT’S NEXT? 32 ABOUT THE AUTHOR 43 3 PREFACE I want to welcome you to my 7 Secrets Of Permanent Fat Loss And Fitness eBook. And let me also congratulate you. Even though it cost