运动前体适能与安全评估.pptxVIP

運動前體適能與安全評估;很榮幸來嘉義大學分享;演講大綱;體適能;運動處方或計畫目的;運動處方前要有危險評估與體適能檢測 ;過濾與危險分類 Screening and risk stratification;Screening and risk stratification;ACSM’s Risk Levels危險分類 三類;ACSM’s Risk Levels危險分類 三類;Exercise screening questionnaire using ACSM Criteria;問卷;Risk factors;Risk factors;;Risk factors;;Risk factors;Symptoms (1 or more places individual at high risk) 症狀;Symptoms;;Symptoms;其他others;others;others;其他;others;Interpretation 解說;;ACSM recommendations for (A) current medical examination and exercise testing prior to participation and (B) physician supervision of exercise tests;ACSM recommendations for (A) current medical examination and exercise testing prior to participation and (B) physician supervision of exercise tests;ACSM recommendations for (A) current medical examination and exercise testing prior to participation and (B) physician supervision of exercise tests;PAR-Q (Physical Activity Readiness Questionnaire);PAR-Q （15-69歲）;PAR-Q;體適能檢測的目的;體適能檢測目的;體適能檢測的項目;國內體委會與衛生署體適能檢測項目;身體質量指數 BMI;一分鐘仰臥起坐;一分鐘仰臥起坐;一分鐘仰臥起坐;坐姿體前彎;;坐姿體前彎;坐姿體前彎;三分鐘登階測驗;方法與步驟;方法與步驟;三分鐘登階測驗;三分鐘登階測驗;體適能檢測與評量;FITNESSGRAM Test items;The pacer 漸速有氧耐力跑;The pacer被使用理由;仰臥腹部屈捲 curl-up;仰臥腹部屈捲 curl-up特色;Trunk lift 軀幹後仰抬起;伏地挺身 push up;仰臥腹部屈捲 curl-up;Back-saver sit and reach;皮脂測量;體適能評量的過程與步驟 The Cooper Institute of Cooper, 2007;體適能評量的過程與步驟;如何鼓勵以提升體適能;運動過程應重於體適能表現;President Active Lifestyle Award;總統動態生活獎章目標設定表;結語;Thanks for your attention!;參考文獻