参与全民健身,畅享幸福人生.ppt

合理膳食 Source: AusDiab Report, 2001; NHMRC ,1997, Acting on Australia’s weight “红”：每日饮少量红葡萄酒50-100ml，每日进食1-2个西红柿 “黄”：黄色蔬菜，如胡萝卜，红薯，南瓜等 “绿”：绿茶及深绿色蔬菜，防感染防肿瘤作用 “白”：燕麦片，燕麦粉、淮山、百合等 “黑”：黑木耳，黑芝麻，黑米等 Source: AusDiab Report, 2001; NHMRC ,1997, Acting on Australia’s weight 健康警示诗 健康投资总没钱，有也没有； 等到病来花千万，没有也有； 若要与君谈健康，有空也忙； 阎王召见命归天，没空也去。 Source: AusDiab Report, 2001; NHMRC ,1997, Acting on Australia’s weight 最后赠各位几句： 健身齐参与，健康你我他 长寿靠自己，迈腿管住嘴 每天笑一笑，创幸福生活 谢谢大家！ * Uses the 1989 cost of obesity ($464 million) as a base line cost Assumes that the cost of obesity will rise 1:1 with the prevalence of obesity (ie if the prevalence of obesity rose 6.1% then the total cost of obesity has also risen 6.1% Obesity is assumed as BMI 30+ The cost of obesity is direct cost only (this means the costs associated with worker absenteeism and premature deaths are excluded) The cost of obesity should be viewed as very conservative because of a narrow range of diseases was included in the analysis (non-insulin-dependent diabetes, gallstones, coronary heart disease, hypertension, breast cancer and colon cancer): the potential cost associated with overweight (BMI 26 to 29.9) was not included; not all cost categories were estimated and the analysis did not include the costs of obesity treatment outside the formal healthcare system (Such as weight control centres and health clubs) The total cost is calculated by working out the average growth in prevalence and then multiplying that growth estimate ( a percentage) by the cost. The cost per year is only changing due to the prevalence rates. This will mean an underestimate as health system costs are increasing. The cost estimates assumes that obesity will grow at the same rate every year. This rate is the rate that prevalence grew from 1995-2000 and is a lot lower than the rate in previous years, therefore the actual rate could be much hig