Unit 2 Be sporty, be healthy. Reading 预习学案--牛津译林版(2020)高中英语必修第二册.docxVIP

M2 U2 Be sporty, be healthy Reading(I) A beginner’s guide to exercise (A guide) Step 1 Warming up Do you do exercise regularly? How often do you do exercise? Step 2 Pre - reading Prediction: What kind of information do you think this guide will give? ________________________________________________________________________ Technique 1 Use _______ ， __________ or _______ to predict the main idea of a text. Step 3 While - reading Fast-reading II.Detailed- reading Part 1: Benefits of exercise Technique 2 Use _______ to prove an argument. Part 2: Exercise routine Exercise Part 3: Eating and drinking right Part 4: Avoiding injury Lets do indoor exercise! III.Writing skill What techniques does the author employ to make a good guide? Appreciation： Like cars that run on petrol, your body burns carbohydrates for energy. In general, you should have your meal an average of 1.5 to 2.5 hours before exercising. So, now you know the benefits of exercise and how to do it safely and effectively. What are you waiting for? Step 4 Post - reading Grammar filling Regular exercise 1.__________(do) wonders for people’s physical and mental health. It can increase the 2.__________(efficient) of your heart and lungs. It tends 3.__________ (improve) your immune system.4.__________, it helps to reduce stress and negative feelings. When planning exercise routine, it is wise of you to consider first 5.__________ you’d like to improve, such as heart and lung efficiency, muscle strength or flexibility. Then choose activities you enjoy and stick with them. However, that’s not enough. You should eat right and prevent 6.__________(injure). Eat foods 7.__________(contain) carbohydrates to keep up your energy. Eat foods rich in protein to help to recover and repair your muscles. But don’t eat 8.__________(immediate) after exercise. You can drink throughout exercise to make up 9.__________ water lost to sweat. Last but not least,10.__________(wear) proper clothes