RAZ美国原版分级读物(I级)Healthy Me.docxVIP

Written by Kira Freed lllustrated by Angela Kamstra 1 I like being healthy. When I am healthy, I feel good. I am in a belter mood, and I have more energy. Everyone needs to stay healthy. 3  I like to be active and move my body. I run, swim, and ride my bike. I take walks with my big brother, Bill, and our dog, Wilbur. 4 精选文库 精选文库 — PAGE — PAGE 2 I like to play sports Soccer is my favorite game I also take hikes in the woods with my family. 5  I like television, but I don t watch it for hours. I like computer games, but I donf play them for hours. Everyone needs to get up and move around. 6 Eating well gives me energy. If I skip breakfast, I dont think very well. Everyone needs to eat a good breakfast. 7 I eat a good lunch at school. Peanut buller and jelly is my favorite sandwich. I drink lots of milk and water. 8 My favorite food is noodles. My favorite food is noodles. I also like other healthy foods such as apples. Everyone needs to eat healthy foods. 9 I get plenty of rest go to bed earlier on school days. And I get up earlier on school day.s My dad says I need to 12 hours of sleep. Each day because I am growing. 10 I keep my body clean to stay healthy. I keep my body clean to stay healthy. I wash my hands before eating and afler going to the restroom. Washing keeps germs from getting into my body. 11 I brush my teeth three times a day. Brushing kills germs that cause cavities. I also take baths and showers. Everyone needs to wash to stay healthy. 12 I have many kinds of feelings. I have many kinds of feelings. Some are happy, and some are sad. Laughing makes me feel better. When I have sad feelings, I feel better when I talk about them with Bill. Mom or Dad. 13 Sometimes I like quiet time When I do, I watch my tropical fish I imagine that I am floating through water Everyone needs quiet time. 14