《2021 AHA促进心血管健康膳食指南》解读.pdfVIP

《2021AHA促进心血管健康膳食指南》解读 1 1 2 李兰芳 ,彭国龙 ,姜志胜 (1.南华大学药学院药物药理研究所,2.南华大学心血管疾病研究所暨动脉硬化学湖南省重点实验室, 湖南省动脉硬化性疾病国际科技创新合作基地,湖南省衡阳市421001) [关键词]　 膳食指南;　 全谷物食品;　 超加工食品;　 健康体质量;　 植物油 [摘　 要]　 美国心脏协会在Circulation杂志上发布了2021年促进心血管健康膳食指南。 在这一最新的膳食指南 中提出控制能量平衡、保持健康体质量、增加水果蔬菜的摄入、偏向选择全谷物食品、减少精加工食品的摄入、避免 摄入超加工食品、合理使用植物油、尽量减少含糖食物、选择低盐饮食、合理控制饮酒等建议,对保护心血管系统具 有重要的意义。 本文针对这一最新的膳食指南进行解读,并结合东方饮食习惯以及近年来中国人群膳食习惯的改 变,提出切合中国人群的健康膳食建议。 [中图分类号]　 R5 [文献标识码]　 A Interpretation of2021AHA dietary guidelines for promoting cardiovascular health 1 1 2 LI Lanfang ,PENG Guolong ,JIANGZhisheng (1.Institute of Pharmacy andPharmacology,Hengyang Medical College,University of South China;2.Institute of Cardio- vascular Disease and Key Laboratory for Arteriosclerology of Hunan Province, International Laboratory for Scientific Innovation and Co-operation of HunanProvince,Hengyang Medical School,University of South China,Hengyang,Hunan 421001,China) [KEY WORDS]　 dietary guidelines;　 whole grain food;　 over processedfood;　 healthy weight;　 vegetable oil [ABSTRACT]　 Recently,the American Heart Association (AHA) published the2021 dietary guidelines for promoting cardiovascular health intheAmericanJournalcirculation,proposingtocontrolenergybalance,maintainhealthyweight,in- crease the intakeoffruitsandvegetables,preferwholegrainfood,reducerefinedfood,avoidoverprocessedfood,useveg- etable oil reasonably,and minimize sugaryfood dietary guidelines such aschoosinglow salt diet andreasonably controlling drinking have important protective rolein promoting cardiovascular health.　 This paper interprets this latest dietary guide, and putsforward healthy dietary guidance suitable for Chinese people in c