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CBTWORKSHEETPACKET
2020EDITION
JudithS.Beck,PhD
President,BeckInstituteforCognitiveBehaviorTherapy
ClinicalAssociateProfessorofPsychologyinPsychiatry,UniversityofPennsylvania
?JSBeck,PhD,1993,2012,2017Revised2020,JSBeck,PhD
BeckInstituteforCognitiveBehaviorTherapy?OneBelmontAve,Suite700?BalaCynwyd,PA19004?
1
Introduction
Thepurchasersofthiscopyrightedworksheetpacketareherebygrantedpermissiontoreproducethroughphotocopyingtheactual(blank)formsfortheirownpersonalusewithclients.Torequestpermissionforanyotheruse,pleaseemailinfo@.
AmoredetaileddescriptionandfurtherexamplesofeachworksheetcanbefoundinBeck,J.S.CognitiveBehaviorTherapy:BasicsandBeyond,3rded.(2020),andBeck,J.S.CognitiveTherapyforChallengingProblems(2005).Asnotedinthesebooks,thedecisiontouseanygivenworksheetisbasedonthe
therapist’sconceptualizationoftheclient.Theworksheetsareinappropriateforsomeclients,especiallythosewhoarenotintellectuallyequippedtounderstandthem,whobecomeeasilyconfused,whodonotreadorwritewell,orwhohaveanaversiontofillingoutforms.Inreality,manyexperiencedcognitivetherapistsdonotusetheseformsastheyarepresentedhere;theyadaptthemtomeettheneedsoftheirindividualclients.
BeckInstituteforCognitiveBehaviorTherapy?OneBelmontAve,Suite700?BalaCynwyd,PA19004?
TableofContents
2
TraditionalCognitiveConceptualizationDiagram 3
Strength-BasedCognitiveConceptualizationDiagram 7
CaseWrite-Up 11
GraphforObjectiveScores 23
ActivityChartPleasureandMasteryRatingScale 26
GradedTaskAssignment 33
IdentifyingThoughts 36
QuestionstoIdentifyAutomaticThoughts 38
ThoughtRecords 40
TestingYourThoughts 44
Advantage/DisadvantageAnalysis 48
ProblemSolving 51
CoreBeliefsAbouttheSelf 54
BeliefChange 57
PreparingforaTherapySession 60
Se
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