专题02 七选五（教师版）.docxVIP

专题02七选五

（一）

（2025·河南安阳·二模）

Rucking(负重行军)isbecomingverypopularinthefitnessworld.Butwhatisit?Inshort,itmeansgoingonawalkwhilecarryingaweightedbag,usuallyarucksack,onyourback.Theconceptcomesfromarmytraining.36Althoughthismightbethefirsttimeyou’veheardofrucking,chancesarethatyouhaveprobablyalreadyengagedinruckingwithoutevenknowingitwhilewalkingtoschoolwithabagfullofbooksorwhilegoingtowork.

Ruckingissupersimpletodoandtostartdoing.37Youstartbyaddingweighttoyourbag,eitherwithactualweightsorheavyitemsyoualreadyhave,andthenyouzipitup,putitonyourbackandwalk!Thatisliterallyallthereistoit.

38Youcanregularlyincreasetheweightyoucarryaswellasthepaceyouwalkat.Ofcourse,beforestartingormakinganychangestoyourexerciseandlifestyle,youshouldconsultwithyourphysiciantoensureitissafeforyou.

Therearemanybenefitsofrucking,suchasmusclebuilding,improvedcardiovascular(心血管的)health,andbetterboneandjointhealth.39Itseemslikethesearesomeofthereasonswhythetrendhasbecomesopopular.

Sowhetheryouarelookingforanewphysicalactivitytostartdoingorarejustcuriousaboutwhyitseemslikeeveryoneisintorucking,goaheadandgiveitatry.40

A．Allyouneedisabackpackandsomemotivation.

B．Ruckinghelpsyoubuildupstrengthonestepatatime.

C．Thatwayyougethealthybothphysicallyandmentally.

D．Whenengaged,youwillalsobemuchmentallystronger.

E．Youmightbesurprisedabouthowenjoyableitactuallyis.

F．Ruckingismorethanjustapassingtrendandisheretostay.

G．Ithaslatelybeenadaptedtobeusedbyanypersonabletowalk.

【答案】36.G37.A38.B39.D40.E

【导语】这是一篇说明文。主要介绍了负重行军运动的起源、做法及诸多益处。

36.根据上文“Inshort,itmeansgoingonawalkwhilecarryingaweightedbag,usuallyarucksack,onyourback.Theconceptcomesfrom