专题03 七选五-（教师版） .docxVIP

专题03七选五

（一）

（2025·安徽蚌埠市·一模）

Howtosneakin(悄悄进入)exercise

Weknowroutineexerciseisimportantforoverallwell-being.Butgettingregularexerciseinthisdayandagecanbetough.___36___Herewehavelistedwaysyoucanintegratephysicalactivityintoamoreregularroutine.

StartanActiveHobby

Often,hobbiescanbemoreeffectivethanagymmembership,asyouarelikelytostickwithforlongerperiodsoftime.Oneofthebestactivehobbiesistakingupdancelessons.___37___It’sinterestingandlikelytobefun;Youarelearninganewskill;Thelessonsarescheduledweeklyforongoingparticipation.

PlaytimeWiththeKids

Ifyou’reaparentwithyoungerchildren,youhavefantasticwaysof‘sneaking’inweeklyexercisebyfosteringactiveplaytime.Itcanbeassimpleasplayingtogetherwiththefootball,ordiggingupthegroundforyourkids’garden.Whenyourkidsareplaying,getinvolvedwhereyoucan.___38___

HouseCleaning

Believeitornot,gettingstuckintocleaningyourhousecanbeafantasticwaytoburncalories.Cleaninghousefeelsgood,andit’sevenbetterfeelingifyougetagoodworkoutfromit.___39___Forexample,increaseboththepaceatwhichyoudoyourchores(杂事),suchassweepingandmopping,aswellastheintensity.

WorkplaceWorkouts

___40___Infact,workplaceworkoutscanhelpyoumakethemostofyourlimitedhours.Fittingevenjust10-minuteexercisesessionatworkgoesalongwayinimprovingyourhealthandwell-being.Itcanalsobeusedtobreakuptheworkingday,allowingyoutorechargeandrefocusonyournextworkpriorities.

A.Thatisbecauseitnailsthreemainprinciplesof‘sneaky’exercising.

B.Pushthemonthelocalparkswingsandchasethemoverplayground.

C.Integratingcertainexercisesintoyourworkdayisnotasoddasitseems.

D.Fortunately,therearewaysyoucan‘sneak’exercisingintoyourlifestyle.

E.Otheractivehobbiesmayincludeindoorrockclimbing,routinehikin