生活小常识3.pptVIP

* * 来自：化工与化 工学院 生活常识，是指人们在日常生活中总结出来的科学知识，涵盖健康、营养、饮食、居家、生活小窍门等各方面。 Life common sense, refers to people in everyday life concluded scientific knowledge, covers health, nutrition, food, home, life tips, etc. 正确饮食习惯: 早上吃的像皇帝,中午吃的像平民,晚上吃的像乞丐 Correct eating habits: morning eat like emperor, noon eat as civilians, in the evening as beggars 尽量少吃宵夜，最好是不吃。 因为胃不能得到休息，而增加了胃癌发病几率。 Try to eat less snack, had better be not to eat. Because the stomach cant get to rest, and increases the risk of stomach cancer. Lack of sleep can become stupid, eight hours of sleep a day, there must be more not old habit siesta 睡眠不足会变笨, 一天须八小时睡眠,有午睡习惯较不会老  After dinner fruit is wrong idea. Should be before eat fruit 饭后吃水果是错误的观念. 应是饭前吃水果 绿茶不但能消除电脑辐射的危害，还能保护和提高视力 Green tea can not only eliminate the computer radiation hazards, still can protect and improve eyesight 在流感流行期间，在服用维生素C的同时，应多吃一些杏、苹果、香瓜、蘑菇、牛肝等富含铜元素的食物，两者结合才能起到预防流感的作用 During the flu pandemic in vitamin C, at the same time, should eat more some apricot, apple, melon, mushrooms, cattle liver rich in copper elements combination of food, can rise to prevent flu role *