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? Lesson 8??????????????????? Should We Diet in Order to Keep Fit???????????????????????????????????????? Text??????????????????????? How Does It Feel to Lose Weight?Here is a conversation between a heart specialist and a heart patient.
Vic: ? Ive been feeling very lonely. I cant explain it, Im in a crowd but I?? ? feel lonely. And so today, .I tried to get in touch with it . The ? loneliness and sadness are there because several things are going on. ? One, I dont like my body. Two, I am very angry with my body for having ? heart disease.
Dean: ? Do you want to do an imagery exercisel? Vic: ? Yes. Dean: ? Okay, Please close your eyes and put yourself in a meditative ? state. If at any time you feel like this is not something you want to ? do, I11 rely on you to tell me that. Begin by visualizing your ? body. What kind of image do you get? Vic: ? Just mounds of flesh. A wall of fat. Dean: ? Imagine that your body has a voice of its own. Tell it hello. ? Ask it to just say hello to you, just to identify itself. Does it? Vic: ? [pause] it says hello back. Im amazedl Its voice is different from ? mine.
Dean: ? Ask it if it has a name. Vic: ? It says, Fat . Dean: ? Ask Fat what is its purpose in your life. Vic: ? [pause] It says, To give me support. To shield me. To protect me. Dean: ? Ask it what it is shielding you from. Vic: ? It says, From everyone. Im your best friend. Dean: ? In what way is it your friend? Vic: ? It says, Ive been protecting you. Dean: ? Ask it what it has been protecting you from. Vic: ? It says, You dont have to do a lot of things because youre fat. Dean: ? Ask it if its protecting you from anything else? Vic: ? [pause] Yes, it says its been protecting me from my feelings. Dean: ? Okay-ask it if its protecting you from any feelings in particular. Vic: ? [pause] It says, From loneliness. Dean: ?? When it says that, do any other images or feelings come to your ? awareness?
Vic: ? Somehow I rem
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