罗定市区老年人太极拳健身运动开展的现状及对策研究.pdfVIP

摘要 对罗定市区老年人太极拳健身锻炼的300 人随机抽样进行调查，得出结果： 太极拳是目前罗定市区老年人重要健身活动内容之一，选择太极拳健身已是罗 定市区内老年人的一个普遍现象，练习项目以太极扇、太极剑、简化太极拳、 42 式、48 式、陈式太极拳和杨式太极拳为主；健身活动一般集中在早晨和傍晚 时间，练习频率一般每周2～3 次以上；但雨天场地严重不足，并且基本处于无 管理状态。老年人在太极拳健身活动的消费不多，经济实惠，太极健身运动已 成为罗定市区内老年较为喜爱的健身运动之一。 关键词：罗定市；老年人；太极健身运动；现状；对策 I ABSTRACT A questionnaire has been made through randomly sampling 300 old people of Luoding city who play taijiquan (shadowboxing exercises) to keep fit. The results are shown as follows: Taijiquan is currently one of the important body-building activities for the old people of Luoding city, so it is a common phenomenon for them to select taijiquan to keep fit. The exercise program with taiji fan, taiji sword, simplified taijiquan, 42-style taijiquan, 48-style taijiquan, Chen-style taijiquan and Yang-style taijiquan as the major forms, is generally played over 2~3 times per week on the morning and in the evening. But in the raining days, there is a serious shortage of playing areas, and their activities basically lie in the state of no management. Being economical and practical, it does not cost too much to play taijiquan, which accordingly has become a favorite exercise among the old people of Luoding city. Key Words: Luoding city; old people;taijiquan body-building exercise; current state;countermeasures II 目录 1 前言 1 1.1 概述 1 1.1.1 选题背景 1 1.1.2 研究状况 2 1.1.3 发展前景 3 1.2 预期目标 3 2 文献综述 4 2.1 我国传统体育的发展 4 2.2 我国传统体育的环境 5 2.2.1 中华文化是传统民族体育产生和发展的根本原因 5 2.2.2 门派众多，传统民族体育有了良好发展环境 6