如何提高全队控制篮板球的能力.docVIP

如何提高全队控制篮板球的能力 中文内容摘要 摘要：随着现代篮球运动的不断发展，攻守转换速度的加快，以及规则对控制球队在时间上的限制。篮板球的争夺已成为获得控制球权、增加进攻次数和发动反击快攻的重要手段，更是攻守转化的关键。投篮和争夺篮板球次数的增多，给攻、守双方队员技战术运用、心理变化、投篮自信心等方面都带来了不同程度的影响。抢篮板球在篮球比赛中是非常重要的技术。篮板球控制的好坏，对比赛的胜负起着很大的作用。篮球比赛中如果进攻时抢篮板球占优势，不仅可以增加进攻数和篮下得分机会，而且可以增强外线中投的信心和减少对方发动快攻的机会。防守时抢篮板球占优势，不仅可以中断对方连续进攻，造成对外线中投的顾虑，而且还能为本队发动快攻创造有利的条件。篮球运动向着高速度、强对抗、快节奏的趋势发展,为我们的篮球训练工作又提出了新的课题。因此,重视和加强抢篮板球技术的教学与训练,使包括大个队员或是矮个队员在内的每一名队员都掌握扎实过硬的抢篮板球技术,充分发挥全队的力量和智慧,认识和理解控制篮板球在比赛中的重要作用,并结合实战和对抗进行练习,使抢篮板球技术在比赛中运用更加合理,把握竞赛的主动权。 关键词：篮球；防守篮板球；抢位；挡人 Abstract Abstract：Along with the modern cage games unceasing development, offense and defense conversion rates quickening, as well as the rule to controls teams in time limit. The rebound competes has become obtains the control ball power, to increase the important means which the attack number of times and the launch counter-attack quick attack, is the key which the offense and defense transforms. Shoots and competes for the rebound number of times increase, for attacked, defends the bilateral members technique and tactics to utilize, aspects and so on psychological change, shooting self-confidence to bring the varying degree influence. Getting the board ball is a very important skill in basketball game. It plays a very important role in decision of win or lose. In basketball games, to get board balls well is very useful in both attack and defence. Basketball in a high speed, strong confrontation, the trend of fast-paced development, for our basketball training also raised new issues. Therefore, attach importance to and strengthen Backboard technology in teaching and training, including the members of a team or Aige, each team will have a solid and tough Backboard technology, give full play to the team The strength and wisdom, knowledge and understanding of control rebounds in the important role of competition, combined with actual combat and confrontation to practice, so that Backboard competition in the use of technology in a more rational, seize the initiativ