一定要预防工作中伤痛.docVIP

一定要预防工作中伤痛 持久性疼痛反复拉伤最常发生在做大量重手工活的操作员中。 Neck, shoulder, hand or arm pain can develop in computer users, but the connection between keyboard typing and carpal tunnel syndrome remains controversial. 颈，肩，手或手臂疼痛常发生在计算机用户身上，但键盘打字和腕管综合症之间的联系仍然是有争议的。 Companies often report that ergonomic workplace measures lead to fewer days lost from work, though researchers are still seeking rigorous scientific proof that these interventions are effective. 公司经常报告说，符合人体工程学的工作措施，能提高工作效率，但研究人员仍然在寻求严格的科学证据证明这些措施是卓有成效的。 It is a fact of life that job and career can be stressful. 事实上，在生活中，工作和职业是通满压力。 But some occupations also take a physical toll: persistent aching, throbbing or tingling in the hand, wrist, elbow, shoulder or neck. 但是，一些职业还对身体造成一定的伤害：手，腕，肘，肩或颈部等的持续疼痛，抽搐或刺痛。 These insidious soft-tissue ailments — variously known as repetitive strain injuries, cumulative trauma disorders or work-related musculoskeletal disorders — include the debilitating nerve injury of carpal tunnel syndrome and the inflamed tendons of tendinitis . 这些慢慢恶化的软组织疾病即各种称为重复性应变性损伤，累积创伤失调或与工作有关的肌肉骨骼疾患-包括虚弱神经损伤的腕管综合症和肌腱发炎的肌腱炎。 They not only can cripple a person’s ability to earn a living. 他们不仅可以削弱一个人的谋生的能力。 They may also make it difficult even to twist the lid off a jar, wash the dishes or turn the steering wheel. 它们甚至可能造成难于拧开盖子，洗碗，或把方向盘。 Therapies like steroid injections, pain relievers or surgery can go a long way in alleviating pain. 类固醇注射，止痛济或手术之类治疗方法对减轻疼痛很有帮助。 But treatments do not always offer a definitive cure, and injuries can recur. 但这些治疗方法也不一定能最终治好，并且这类损伤还会重复造成。 Prevention is therefore paramount. 因此，预防是至关重要的。 To reduce the risk of injury, many workplaces, with help from researchers, have adopted ergonomic interventions: measures that tailor equipment or job routines to accommodate the human body. 为了降低伤害的风险，由于得到研究人员的帮助，许多工作场所，采用了符合人体工程学的干预措施如：调整设备或工作程序，以适应人体的措施。 But while real-world success stories abound, scientists are still sorting through the evidence to determine which ergonomic measures really work. 在现实世界中