四级冲刺试卷(改).docVIP

大学英语四级考试预测试卷（一） Part ⅡReading Comprehension (Skimming and Scanning) (15 minutes) Fast Food Nutrition: Guide to Making Healthy Choices Fast food nutrition（营养） — is it possible? America has been called a “fast food nation”, and for good reason. Everyday, one out of four Americans eats fast food. Most do it for the convenience — lack of time leads many people to the drive thru, and money plays a part as well. If you are eating out, fast food restaurants are often the cheapest option. Unfortunately, fast food restaurants are not the most nutritious option. Generally, fast food meals are higher in calories, sodium and fat, and often lacking in important vitamins and minerals.Until recently, French fries were the only vegetable option at many fast food restaurants. By most standards, it is a stretch to call fast food French fries a vegetable. Restaurant dining poses similar challenges. Restaurant meals also tend to include too much fat, salt, or sugar, and portions are almost always larger than normal. How can you make the most of your fast food meal? While fast food restaurants may not offer the healthiest options, most people find themselves eating fast food from time to time. How can you make the most of your fast food meal? For that matter, how can you make the most of any restaurant meal? The good news is that many restaurants, fast food and sit down, are adding healthier menu options.It is now possible to eat a fairly nutritious meal on the go. Keep in mind portion control (no super sizing), high fat and calorie sauces and dressings（调味品；敷料）(eliminate them or take them on the side and use sparingly), and sodas (drink water or low fat milk). Making good choices when you are eating out will help you maintain a healthy diet. Knowing what types of menu items are healthier than others can help limit temptation and will also help you encourage your children and grandchildren to make healthy choices as well. What are some healthy fast food choices? Fast food restaurants hav