24式太极英文讲解.docVIP

二十四式太极拳 Taiji is one of the Chinese Traditional martial [mɑ:??l] arts. Long long ago,it was designed as a unique and profound self-defense technique. As an ancient Kongfu, Taiji includes quan, sword, broadsword, spear, push-hand,et cetera. Especially push-hand is well known for its tactic [t?ktik] and technique, the powerful and aggressive opponent [?p?un?nt] being defeated by a small clever attack or an abrupt explosive [ikspl?usiv] power. As a typical artful Chinese Kongfu, hand push has been highly popular with the small and weak people. 太极拳是中国传统武术之一, 是很久以前作为一种独特而高深的自卫方法诞生的。作为一种古老的功夫,太极包括拳、剑、刀、枪、推手等。尤其是推手,素以技巧闻名,强大有力的对手被小而巧妙的攻击或突然的爆发力所击败。作为典型的技巧类的中国功夫,推手备受弱小者的青睐. Concentrating on correct posture and breathing control, Tai Chis movements are fluid[flu(:)id], graceful and well balanced, promoting the complete harmony of body and mind. Tai Chi provides the mental relaxation[,ri:l?ksei??n] and physical fitness so essential in our modern stress-filled lives. 太极动作流畅、优雅、协调,它要求精力集中在正确的姿势和呼吸上,从而全面促进身心平衡。在这个充满压力的现代社会，太极所带来的精神放松与身体健康显得尤为重要。 Tai Chi is an unusual form of martial arts whereby we believe in building strength - mental and physical from within, softness is stronger than hardness, moving in a curve[k?:v] is better than a straight line, yielding is more efficient than confronting. It is especially different from western types of sports such as rugby[r?ɡbi] where the harder and quicker the better. Tai Chi is a sport that strengthens the body as well as the mind from within. 太极是一项非同寻常的武术运动,它由内而外强健我们的身体和心灵 。在这项运动中，柔比刚更强，缠绕比直线运动更好，化力比正面冲突更有效。 和西方那些追求更快更强的运动如橄榄球不同，太极强调的是从内而外地强健我们的身体和心灵。 No matter you are young or aged, male or female, no matter strong or weak, slim or plump[pl?mp], you all can choose Taijiquan as your ideal physical exercise. When practicing it quietly and slowly, you can sense the existing of air and fully enjoy the aerobic[,ei?r?ubik] bath, meanwhile you can also feel all the movements like the rhythmically[riemikli] uninterrupte