如何甩掉拖延症.docVIP

如何甩掉拖延症 　　在快节奏、高压力的现代社会中，谁没有一点拖延症？想起来，小编在读书的时候就患上了拖延症：一个月前布置的论文摆在那，心里想着明天吧，明天就开工。然后明天又想着明天，结果当然就是等到火烧眉毛的时候才如梦初醒，熬夜赶工。 　　2012年那首红遍网络的《拖延症之歌》真是说出了广大患者的心声――“我先看集美剧”、“刷刷微博就睡”、“稍微等会就开始”……无数人躺着中枪。 　　同学，拖延是病，得治。 　　In 2009， Fred Stutzman was a 1）graduate student at the University of North Carolina and he was trying to complete some important work on his 2）thesis. 　　But there was a problem. 　　His favorite coffee shop， which had 3）previously been a quiet place where he could escape 4）distraction and get work done， had just added a new and very dangerous feature. 　　5）Wireless internet. 　　Now Stutzman found himself 6）constantly distracted by the endless supply of entertainment and social media on the web―even if he really wanted to get something done. He tried 7）disconnecting from the Internet， but it wasn’t that simple. He was always clicking it back on to “take a break.” He was constantly fighting the 8）urge to check his messages and updates. 　　Thankfully， Stutzman happened to be a 9）programmer studying Information Science. When he went home that night， he decided to create a software program that would solve his problem. 　　The program was simple. You turned the 10）application on， told it how long you wanted to 11）focus， and it prevented your computer from going online for that 12）amount of time. If you wanted to get back on before your time was up， you had to turn your computer completely off and reboot. 　　The program was called Freedom and not long after Stutzman created it， the application was everywhere. It was 13）mentioned by NPR注， The Economist， The New York Times， Oprah Magazine， Time， and nearly every major 14）news outlet you can imagine. More than 500，000 people downloaded it. 　　It seems that many people were struggling with online procrastination. 　　Why did Freedom work so well？ And what can it teach us about sticking to better habits and mastering our 15）willpower？ 　　The Power of Decision 16）Elimination 　　Making decisions over and over again will