道琼斯全球资讯数据库精选(第75期).pptVIP

如需更多精彩内容或订阅,请登陆: 联系方式：北京朝阳区东大桥路8号尚都国际502室（ 100020） 联系电话：010总第075期 2013年03月 如需更多精彩内容或订阅,请登陆: 联系方式：北京朝阳区东大桥路8号尚都国际502室（ 100020） 联系电话：010DOWJONES EDUCATION 道琼斯全球资讯数据库精选 Workplace work not too busy to move An early morning workout may burn more calories, and improve your bodys performance capabilities, but lets face it, some of us would rather sleep in and hit the gym after work. Thats OK; evening workouts have their perks. If youd much rather exercise after youve clocked your eight hours at work, here are some tips to make evening workouts a priority. Avoid an Afternoon Slump — Eating a big, greasy meal for lunch and then treating yourself to unhealthy snacks throughout the afternoon is one of the best ways to kibosh an early evening workout session. Refined carbs and sugar will take a toll on energy levels, so be sure to eat a healthy lunch that includes a good mix of lean protein, veggies, complex carbs, and healthy fats. This will help keep you feeling full and energized without giving you that lethargic feeling. Pack Your Gym Bag Before Bed — If youre not a morning person to begin with, finding time to get your gym items together may cut into what little time you have to shower or eat. Before you go to bed, get your gym bag put together and set it right at the door. Doing this will make sure you include all of your essential gym items, and you wont forget to grab it as youre leaving. Happy Hour Can Wait — You take your gym bag with you to work, but then Sally in the next cubicle reminds you that its Gregs birthday and everyone is going to happy hour to celebrate. You may think that this is the perfect excuse to get out of your date with the treadmill, but happy hour can wait — and besides, you can squeeze in a quick workout and make it to Gregs birthday bash. Sign Up For Classes With a Co-Worker — Not only does signing up for classes help keep you accountable for your after-work gym sess