THE PERSONAL TRAINING PROCESS faculty个人培训过程.coe.unt.pptVIP

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THE PERSONAL TRAINING PROCESS faculty个人培训过程.coe.unt.ppt

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THE PERSONAL TRAINING PROCESS faculty个人培训过程.coe.unt

Chapter 1,2THE PERSONAL TRAINING PROCESS CREATING CLIENT PROGRAMS INDIVIDUALIZING THE PROGRAM CONDUCTING THE WORKOUT CONDUCTING YOURSELF MOTIVATING YOUR CLIENT EXCEEDING EXPECTATIONS SAMPLE FORMS TO USE CREATING CLIENT PROGRAMS: PERSONAL PART OF PERSONAL TRAINING ROLES PLAYED (EDUCATOR, MOTIVATOR, MGR.) CLIENT PROFILES IMPROVER – COSMETIC FOCUSED, FEWER X/WK PREEMPTOR – HEALTH FOCUSED, OLDER, MORE X/WK REHABER – WORK HARDENING, NON Rx, SHORT LIVED ACHIEVER – SPORT SPECIFIC FOCUS, HIGH INTENSITY NATURE OF RELATIONSHIP PROFESSIONALISM CLARITY – POLICIES (SESSIONS, CANCELLATIONS, FEES, COMMUNICATIONS), GOALS CONFIDENTIALITY OF MEDICAL, PSYCH., PHYS., PERSONAL INFORMATION FRIENDSHIP – NURTURE, BUT AVOID PERSONAL LIFE GENEROSITY (SCHEDULES, RATES, ACCOMODATING) CREATING CLIENT PROGRAMS GENERAL PRINCIPLES OVERLOAD SPECIFICITY USE/DISUSE PROGRESSION INDIVIDUALITY INDIVIDUALIZING PROGRAMS EVALUATING AND SCREENING CLIENTS MEDICAL Hx, PAR-Q, FITNESS, %FAT, NUTRITION, ETC. CONSIDER PREFERENCES LIMITATIONS SET OBJECTIVES THAT ARE “TOPS” TIMED – SET SHORT TERM AND LONG TERM GOALS OBJECTIVE – STATE CLEARLY PERSONALIZE SPECIFIC INDIVIDUALIZING PROGRAMS SELECT APPROPRIATE CARDIO F.I.T. PRINCIPLE, MODE IS IMPORTANT SELECT APPROPRIATE STRENGTH MUSCLE GROUPS, EXERCISES, REPS, SETS, ORDER, REST SELECT APPROPRIATE COOL DOWN, FLEXIBILITY COOL DOWN BEFORE “SAFE”, STATIC STRETCHING FOR 20s CONSIDER SUPPLEMENTARY ACTIVITIES (eg. YOGA) WRITE THE PROGRAM (SINGLE/PARTNER) SET THE TIME PARAMETERS (1,2,3 X’S/WEEK) DETERMINE PROGRESS (CLARIFY EXPECTATIONS) Strength Gains Muscle Size Women and Strength Neural Control of Strength Recruitment Autogenic Inhibition Neural Adaptations CONDUCTING THE WORKOUT PLAN EVERYTHING EXERCISES, SETS, REPS, ALWAYS ASK “MAPP” (Medications, Aches, Pains, Problems) AND ABOUT OUTSIDE ACTIVITIES, EDUCATION THE WARMUP 20-30 MIN MINIMUM THE RESISTANCE PHASE 8-10 EXERCISES @ 80% 1RM W/1SET = 30MIN CONSIDER PACE, ROM, “FAILURE”, VARIETY COOL-DOWN AND FLEXIBI