Network for a Healthy CaliforniaAfrican American Campaign.pptVIP

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2017-03-25 发布于上海
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Network for a Healthy CaliforniaAfrican American Campaign.ppt

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Network for a Healthy CaliforniaAfrican American Campaign

Network for a Healthy CaliforniaAfrican American Campaign Healthy Options Away from Home Overview This lesson helps participants identify ways that they can eat fruits and vegetables and be physically active when they dine-out or are at work Learning Objectives By the end of this session, participants should be able to: Identify 3 barriers to fruit and vegetable consumption while dining out and at work Describe at least 3 strategies for including fruits and vegetables in their meals while dining out. Name 3 easy steps to overcome barriers to adding fruits and vegetables to their lunches and snacks at work. Remember the importance of making healthy choices when eating meals away from home. Learning Objective 1 Identify barriers to fruit and vegetable consumption while dining out and at work. Vending machine choices Menu choices at restaurants Social pressure Others? Learning Objective 2 Describe at least 3 strategies for including fruits and vegetables in their meals while dining out. Select 100 percent fruit or vegetable juice. Select vegetable pizzas for dinner with three or more vegetable toppings, such as bell peppers, onions, and mushrooms. Order stir-fry entrees that include a good portion of vegetables. Order fresh fruit for dessert. Learning Objective 3 Name easy steps to overcome barriers to adding fruits and vegetables to their lunches and snacks at work. Order vegetable soup and a side salad for lunch. Order sandwiches or wraps that include several vegetables, such as lettuce, tomatoes, bell peppers, chili peppers, cucumbers, or other raw vegetables. Power Up at Work Power Up at Work Handout Pack Healthy Lunches Bring vegetables, like lettuce, tomato, and onion, to put on your sandwich. Add a piece of fruit, like a banana, plum, or mango, to your lunch. Have cut-up vegetables instead of chips. Keep a container of vegetables ready to go on the top shelf of your refrigerator so that it is easy to add them to your lunch. Bring a hearty salad with lo