On the Ba Duan Jin on College Students psychological and mental health of.docVIP

 PAGE \* MERGEFORMAT 11 On the Ba Duan Jin on College Students psychological and mental health of Paper Keywords: Mental Health Qigong Ba Duan Jin physical quality of mental health Abstract: By studying the Ba Duan Jin exercises on physical, psychological and mental health impact of the health effects of lead on the Health Qigong exercises of university concern, laid the foundation for life-long sport. Qigong is a traditional culture to the whole concept of life as the theoretical basis to their own physical activity, respiratory medicines, psychological adjustment main form of the combination of physical and psychological training methods of self in pursuit of man and nature, and social harmony for the purpose of the overall health of the national traditional sport. a long time, its easy to learn Qigong, action, soothing, less demanding of space and equipment, and health effects of good and so loved by the masses. Ba Duan Jin is a unique country national cultural heritage, it adopted the “three tune” exercise, people to achieve “full-on heart in shape all on the outside,” the heart and body are full and harmonious state of health. so-called “FULL” is in, the leading role The following constitute the body’s internal organs, limbs Bai Hai and other physical substances, and the so-called “Heart Full” refers to activities of the human spirit conscious mind, it is also known as “God”. “shape” and “God” is not separated, Both unity is the main guarantee for life. As society increasingly fierce competition, students are social, environmental and other aspects of - learning tension, busy life in the college of self-physical, psychological and other barriers that seriously restricting students to complete their studies, the face of noisy world, to always keep calm, tranquil mood, not only based on certain material, but also need their own self-cultivation. through the teaching practice found that Qigong. Baduanjin exercise will not only enable students to m