Aerobic exercise on the health effects of Female College Students Study.doc

Aerobic exercise on the health effects of Female College Students Study Paper Keywords: aerobic exercise Female College Students Abstract: By comparing the experimental methods of female students in an aerobic exercise before and after analysis of the indicators to understand the physical aerobic exercise on the impact of female college students. The results show that aerobic exercise after the body of the female college students form has been improved; cardiopulmonary function was enhanced; fitness has improved. that aerobic exercise can produce good female students of the constitution. 1 study In recent years, female college students and mental health has become the focus of the parties concerned. A lot of research shows that: The Constitution of female college students and mental, spiritual, health issues more prominent. How to guide female university students in exercise science , the best fitness results, improve health, is a serious problem. Aerobic exercise to promote human health have been a lot of affirmation of Human Movement Science experiments, female students at this stage based on physiological and psychological characteristics, combined interests of female college students choose aerobic exercise as a training tool, the scientific design of teaching content. This study From the physiological point of view to be an attempt by the subjects received before and after aerobic exercise the body shape, physiology, and physical analysis of the various indicators such as research, to improve the physical health of female university students provides a theoretical basis, but also physical exercise to strengthen their awareness, to develop their lifelong physical and lay a solid foundation. 2 Subjects and Methods 2.1 Subjects: Wenzhou randomly selected radio and television University year 2006, 120 female college students, the average age of 19 years. 60 each divided into two groups: experimental group (aerobic exercise) and contro