On the Western regions of different training methods on physical self-esteem of college students.docVIP

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2017-05-17 发布于浙江
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On the Western regions of different training methods on physical self-esteem of college students.doc

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On the Western regions of different training methods on physical self-esteem of college students

On the Western regions of different training methods on physical self-esteem of college students Paper Keywords: Exercise Body Esteem of College Students in Western Abstract: Using literature, psychological measurement, test and other methods to aerobics and tai chi as a different form of exercise, some students of the University Jishou different form of exercise for the different effects on the body self-esteem was l5 weeks of systematic experimental study. Experiment The results showed that: 15 weeks Aerobics and Tai Chi exercise on physical self-esteem has improved and the dimensions of the role, but the Tai Chi exercise on physical self-esteem as the Impact Aerobics effective, different training methods on Western Region Students have different effective physical self-esteem, may promote the development of different aspects of physical self-esteem. Physical self-esteem is closely related with the social assessment, “the individual on the different aspects of the body a sense of satisfaction or dissatisfaction,” which is an important part of the overall self-esteem, mental health and individual success are of great significance. This study was to explore Taijiquan means of physical exercise as the main way of Eastern exercise, as well as aerobics as the main means of physical exercise on the Western region of Western exercise means the body self-esteem of students, fitness selection method for college students, and scientific guidance to provide reference for students to participate in physical exercise , as well as research and development exercise psychology provide some empirical basis for rational and effective. 1 Subjects and Methods 1.1 The random cluster sampling study Jishou University Physical Education Year aerobics and tai chi classes and 1 elective classes, including aerobics classes 3O people, male 15, female 15, 30 Tai Chi classes, boys 15, l5 were girls, 6O questionnaires were actually 60 valid questionnaires, 17-2O-year-old age