清肠排宿便的简单方法(国外英文资料).docVIP

清肠排宿便的简单方法 Simple and useful methods for cleaning the intestine. The figures show that modern people, especially urbanites, are down about 20 percent from 20 years ago. Our gut is under pressure from an unprecedented night of sleep. The clear bowel experiment found that the weight dropped by 1-15kg from the bowel. It seems that the cleansing of the intestine is slow. Truth one: modern people digest speed super slow! People eat food through the digestive tract to discharge is about 8 ~ 12 hours, but the discovery channel reported that, in comparison with previous modern digestion rate is only one over ten, the past human 8 ~ 12 hours will be able to digest food, in the modern people lack of cellulose and eat fruits and vegetables under the condition of less, actually need to 80 ~ 120 hours. Uh uh what comes in your toilet, unexpectedly is to eat 3 days ago, visible in the body of waste is quite a long time, waste product storage for a long time, will produce many toxins, cause harm to human body. Fact 2: every day is not enough Dont think youre going to have a sleepover every day! This is absolutely the wrong idea, according to medical reports, regardless of fat thin, every body has a waste, and all these uh huh silent hoarding in your large intestine in the small intestine. Normal body waste. 3 ~ 6 ㎏, obesity, constipation has 7 ~ 11 ㎏ waste in the body. Think of a female friend who has a 6kg sleep in your 45kg body, which is a terrible thing to do. The big three problems are: The host will block the absorption of nutrients and also compress the vitality and elasticity of the small intestine. If intestinal waste is not beautiful, even to eat the food that is healthy, nutritious value, or the basic package, nutrients and cant really absorb the waste discharge or not have constipation, a member of the body will be even less than one 5 of nutrients in health food. The health of your monthly consumption doesnt make the most of it. After the night, the gas is fermented