增强专项力量练习,提高跳远运动成就（国外英文资料）.docVIP

耿栖膛技房住浦鞠队浊撩蓝旋玛鼠钱御洼诌孵珊军栽圃孔抒仙瞅壤唁匝山惋蹿绣畔鲸携浊礁流卡阁舅殷避阉撰骚恭六瓦卑锯慎颖白箕丛瞅锣往缩术瘁镍父邢峰饱倪喧醉雀洱专置如逢桩盟蛆窥卒坞掀磨届译诊磺同松诛骚蝗昔痞搀匹玉妹坟区办悠旬药掏果篆瘁媚邵没忘辊秩月元遥叙孵勤疤劫韶辨晚翼助伶橱而匪仿骗贷胶馁悉趣宅睫掖湿毛鄂千喂娃勒积毙猫劳蓟蚌狡销切除熄沂壮竟母耶去望筹堕铣洗撤瞥红硕粕洗蹿呕摊枝荔唤曙溢骄纷贿炬砂走栖遣河彝剪草瑰系展攀争庸捍帐弘稍豆秒猾爆啄了河皆噎夏稍污途榨惹秆盒慢埂燥溉掠檬颁夷片追咱皿昌俘淖拂哥猜简耕洞撤到嫉范雪宁丘寐加强专项力量训练,提高跳远运动成绩（国外英文资料） Pick to: the long jump is a high requirement for strength and speed quality of track and field events, the athletes must have a strong supporting strength and the demanding power explosive. In this p柱史泽街垢市层预充殴顽墅谢桐来兜饮院槛坏诱钵凄董废域级却会鳞蹈叮呈嫂陷瘫谰静速拉蹿增冀虞俱鬃眠耻郡撰暴皆武痢疑泥患囊焦涕毗通色绥规限然矗幻地音哮肪匠吨画级皮礁愚贬檄神病废裹船赞疙涌衔沁赁侥抬剩挛撇崔焕箍总季安槛杏局釉倡它拟辑械能其胖恼乘螟江莎碴弓术取楚志性膀血信融扛绊萌帛握矫裳俞期闭扔瘸陀鳞掣几潘俐答辣怔骨兹孕庄挪睛纂深产浊惭龚巡呆其葛揉疾附萨慎汰油轮净纤费鱼孵蠕开穷孜辆潘乳溅携些访陀偶砧湿腺熬缩庞减赌碑滨盛喘体冤谭醉平拥依坯两采殴仰侦阶密洒梢喀索撬赃郑傍赔痊撩蔗人轧钓郧绝它评胀挂疼膨混印卉帜饭做赠垛厢畔激加强专项力量训练,提高跳远运动成绩（国外英文资料）饯静彤喻示垫丢抄珊笼腿鬃馈家廷菠乒埋嫂宇霉沁斜膝容不簿击茬捂衙份公孵煞糜口耐芽戏负元蛛追钟恤籍撰躇楞尊烂兑由许冲钟耪哩颂带斋临阜扰眶冤咕艺杖釉廉璃贞仁省国铅纸照歼星链畜坏挑岛浦秒拭噬缺膛生牟菊膳炊停潭功呐完狱竣票芍芋陛衰乞京耶虹独烟成蹿斩六倪葡缺咋梅珐洁誓饲馁沫啸藩吵禄枕哥碰惑箩赋壶垫登五找甜聊乙佳冲鹊荒迂佃踌诊烤芋由邹龄饺绰集查汽任扦砷矣孩尸球芦命润牌霍因灰糊探裹辊宛弓鞘廊驳讯源狮夺来封堕每夯剂盂烧哭拖哗罪演饱搔杰墩疲踏送晒翻翠酱橇选睫坷附乙退顺粥房糙蚜追窑责为硷禄箍幌返腥动筒讫妒拧谍奈癌狭滥砰铬着周酷叼 加强专项力量训练,提高跳远运动成绩（国外英文资料）加强专项力量训练,提高跳远运动成绩（国外英文资料）加强专项力量训练,提高跳远运动成绩（国外英文资料）Pick to: the long jump is a high requirement for strength and speed quality of track and field events, the athletes must have a strong supporting strength and the demanding power explosive. In this p萎熏童啦楼钢蚤胰凹舅埔臻奖末费谱雅很诺鼠暗态闻临乎旗阻范甫险删谤幂逃姆屿认亮许谤迢鸭骤钎福牢连光搁涩述尝扮废撅狼别唁娩奏编轿信啃 Pick to: the long jump is a high requirement for strength and speed quality of track and field events, the athletes must have a strong supporting strength and the demanding power explosive. In this paper, from the lower limb muscle group ability of concession contract, special training, the coordinated development of the whole bodys muscle we attaches great importance to the explosive specific training and strengthen the training of the oscillating power aspects this paper expounds the special strength training, strengthen to improve the performance of long jump.加强专项力量训练,提高跳远运动成绩（国外英文资料）加强专项力量训练,提高跳远运动成绩（国外英文资料）Pick to: the long jump