记忆力弱退如何办(国外英文资料).docVIP

记忆力衰退怎么办(国外英文资料) What about memory loss? ?? The work is always absent-minded, things do not remember where, with the city peoples memory is getting worse, then the memory of how to do? What are the causes of memory loss? And how to improve our memory? Memory loss is one reason: long-term smoking and drinking We know that smoking causes lung cancer easily, while drinking alcohol hurts the liver. In terms of brain memory, smoking and drinking can also have adverse effects on the brain. Among those who smoke for a long time, their memory decline will increase significantly with age. Research shows that smoking increases the risk of dementia in the elderly. This is because smoking can cause stenosis of the blood vessels, the lack of oxygen in the brain and so on, and then the brain blood circulation is blocked, causing dementia. In addition, for those who have alcohol, it is likely to be a sign of chronic alcohol if the memory loss is apparent. Memory loss two reason: bad sleep Often lack of insomnia, insomnia, low quality people, memory easily decline. How does the bodys sleep quality affect memory?. Low sleep, the brain can not get an effective rest, memory can be damaged, often forget things. In addition, suffering from neurasthenia, forgetfulness occurs more than insomnia disorders, distraction and other factors. Three Memory loss three reason: too dependent on the computer Computers greatly facilitate our life, work and study. But usually over reliance on computers is the cause of memory loss in many 20 and 30 year old young people. Relying on the computer to do the calculations, record things, and so on, will reduce daily mental work, and then brain function will gradually become weak. Four Memory loss causes four: peripheral lesions Suffering from mental or physical illness can also be a cause of memory loss. For example, suffering from depression, neurasthenia, chronic sinusitis, cerebral arteriosclerosis and so on, easily accompanied by memory decline. These d