Basketball jumper system Training Method-毕业论文翻译.docVIP

Basketball ‘jumper’ system Training Method Keywords: basketball; jumper; systematic training method Preface Jump shot basketball game technology is an important means of scores of its action is (This article is entirely in his right hand shot, for example, no explanation below) two hands holding the ball in the chest, feet or so before and after the opening, knees peg-leg, center of gravity fall between the two legs. Take-off when a quick knees, feet firmly placed upward and take-off, move the ball with both hands to his shoulders, his right hand holding the ball, left the ball on the left side Fu, when the body close to the maximum point, the left hand away from the ball, right arm forward in the top of the stretch, wrist flexion, food, middle finger dial ball, throw the ball through the tip of finger. Landing, the knees buffer, prepared to do his next move. It consists of take-off, set shot, jump shot technique composed of three parts, most students are often not easy to accurately grasp, so they should use a variety of training methods to improve the quality of teaching. Now I recommend to you a systematic training methods, we try. The systematic training in three steps: First, take off the training Take-off is divided into standing jump, step-STOP take-off, two-step jump three kinds of E-STOP. No matter what kind of jump we need to have explosive power, suddenly fast, to fully tread stretch ankle, knee, hip three joints, in order to stimulate take-off arm. Exercise is as follows: 1. Situ stretch exercises tread Practitioners in situ standing with feet shoulder width apart, squat, arms naturally put on the side of the body to do toes practice requires full pedal extensor, hip, upper body to remain upright. 2. Situ ball arm stretch exercises tread Leg movements, ibid. Ball in his hands at the right side of the abdomen, left hand care in the next ball, the right hand, press the ball, right arm affixed to the waist on the right. In the tread in the same tim