初级长拳第三路图解（国外英文资料）.doc

初级长拳第三路图解 The third elementary Changquan diagram I. action name Preparatory action 1., preparation potential 2., virtual step, bright palm 3., and step on the fist First paragraph 1. lunge punch 2. boxing punch 3. horse punch 4. lunge punch 5. boxing punch 6. jump forward with a long step 7. lunges clap 8. horse palm frame The second paragraph 1. hollow step boxing, 2. lift knees, wear palm, 3. steps step through palm, 4. empty step, pick palm 5. horse clap 6. fork step double pendulum palm 7. lunges clap 8. kick horse disc elbow turn Third paragraph 1. stopped pounding fist 2. servants waving palm 3. step 4. for boxing lunges chopping jump lunge punch 5. horse punch 6. lunge boxing 7. fork step undershoot the palm side kick boxing 8. pick empty step Fourth paragraph 1. top 2. turn left elbow lunge foot pat 3. right foot pat 4. flying kick 5. step 6. and step down from his fist Piquan 7. knee lift up palm 8. knee splitting palm lunge punch finish up job 1. empty step, bright palm, 2. steps, 3. reduction of the fist Two, action instructions Preparatory action 1. reserve potential Feet and feet stand, toes forward; arms on both sides of the body, hands into palms, natural stick on the outside of the leg, eyes straight forward (Figure 2-4). Main point: the head and neck are straight, mandibular micro, chest, abdomen, waist, leg collapse. 2. empty steps, bright palm The back cut palm weight decrease, right foot to the right rear stepping into the left bow step; the right hand side arc above the chest, palms up, left elbow, left hand to the waist side, palms up; visual right palm (Figure 2-5). The shift left leg pedal force to wear the palm center after the shift, right leg slightly bent; the left hand by the chest from his right arm forward on the arc out straight, palms up, while the right palm close to the waist side, palms up; look at the left palm (Figure 2-6). The center of the palm turned to continue after the shift, the left foot slightly right after the shift, t