我国优秀少年艺术体操运动员的下肢力量及稳定性训练研究.pdfVIP

我国优秀少年艺术体操运动员的下肢力量及稳定性训练研究 ABSTRACT Preparing for the Youth Olympic Game,National Rhythmic Gymnastics Team find 7 young player afer several tests to enter the National Team.But the players physical conditioning have some shortcomings,so coaches make lower stength and stability is the most importance of the strength and conditioning training. The research objects of the present study are seven 12-year-old national Rythmic gymnastics team players, including one national--level athlete and one national secondary--level athlete. This paper has conducted eight-week testing and evaluation of Lower limb strength and stability to seven excellent young art gymnastics athletes . At the same time, it has also made an analysis on special technical movements, the training situation of lower limb strength and stability. According to the age and special characteristics, we may find out their deficiencies in lower limb strength and stability, and make comprehensive analysis and lay down scientific and effective training plan, training methods and means to guide the training practice. The main conclusions are as follows: (1)The lower limb strength and stability of the rythmic gymnastics players make directly affect to their technology and performance. (2)For the Rhythmic Gymnastics juvenile athlete ,the lower extremity strength training method is divided into the lower limb explosive power training, lower extremity dynamic strength training, strength training of lower limb static control lower limb stability training. (3)Junior Rhythmic Gymnasts lower extremity strength training can use bare hands to stand heel resistance to leg swing, unarmed, weight or lower limb flexion and exten