50岁以上女人吃什么的食品更养颜（What do women over 50 eat more）.docVIP

50岁以上女人吃什么的食品更养颜（What do women over 50 eat more） The 50 year old woman is an eventful year. The traces of time have begun to crawl slowly, and they have entered the stage of looking for people at the same time. For women, the age of 50 is an important transitional period. Dont think you are no longer young, as long as the use of methods, internally and externally, you will have more confidence to show the charm of women. This edition of special nutrition experts for women around the age of 50 to dedicate a beauty feast.. Eat mulberry farewell panda eyes A 50 year old woman has entered menopause, ovarian dysfunction, the anterior pituitary function hyperfunction caused a plant nerve function disorder, thus easily excited or depressed, eyelid prone to black halo. The bodybuilding of the eyes not only adds to the expression, but also marks the beauty of the face. Eliminate annoying panda eye, first of all, to increase nutrition. In the diet, increase the quality of protein intake, eat more lean meat, milk, eggs and aquatic products. In addition, vitamin A and vitamin E intake should be increased, because vitamin A and vitamin E nourish the eye and eye muscles. Vitamin A contains more food, animal liver, eggs, carrots, apricots and so on. Foods containing vitamin E are sesame, peanuts, walnuts, sunflower etc.. Dont smoke or drink. Because smoking makes the skin cells in hypoxia, so that black eye socket; alcohol makes a blood vessel dilatation, flushed, but soon will cause vasoconstriction, especially near the rim of the eye is more obvious, resulting in circles around transient ischemic hypoxia. In addition, we must ensure adequate sleep, which is not only conducive to the prevention of dark circles appear, more conducive to physical and mental health. - recommended reason: Mulberry contains a variety of vitamins and trace elements in more than 10 kinds of amino acids and calcium, phosphorus, iron, copper, zinc, with Bugan kidney, nourishing yin and blood, hair, eyesig