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漫步機、跑步機與橢圓機運動對下肢運動學、肌肉活化及心肺適能之差異比較 研 究 生：汪家宇 指導教授：鍾寶弘 協同指導：劉　強 摘要 目的：比較漫步機、跑步機、橢圓機在固定運動頻率與步幅的下肢運動學、肌肉活化、心肺適能、血液生化與運動自覺之差異，以探討漫步機的運動強度。方法：16名健康男性為本研究受試者，分為兩階段實驗，第一階段以三度空間運動分析系統拍攝受試者使用三種不同器材時下肢運動學變化並同步以肌電圖記錄下肢肌肉活化；第二階段則以心肺測試儀記錄使用三種不同器材運動前、持續運動30分鐘及運動後恢復的心肺適能、血液生化與運動自覺變化。以重覆量數單因子變異數分析，比較漫步機、橢圓機、跑步機的運動頻率、步幅、下肢運動學、肌肉活化程度、心肺適能與運動自覺差異。結果：漫步機髖關節、膝關節、踝關節活動範圍小於橢圓機與跑步機；使用漫步機時，臀大肌、股直肌、股外側肌、脛前肌與腓腸肌活化程度低於橢圓機與跑步機；而心肺適能與運動自覺，漫步機皆低於橢圓機與跑步機，但在血液生化值沒有差異。結論：三種機台本研究設定的運動頻率與步幅使用下，漫步機運動強度最低，跑步機次之，橢圓機有較高的運動強度。建議使用漫步機時，可增加擺盪步幅與頻率，或是改變機台結構，以增加運動強度達到運動效果。 關鍵字：步幅、運動頻率、運動強度 Comparison of kinematics, muscle activation and cardiopulmonary responses during air walker, elliptical trainer and treadmill exercise Wang, Chia-Yu Advisor: Chung, Pao-Hung Co-Advisor: Liu, Chiang Abstract Purpose: To compare the kinematics, muscle activation, cardiopulmonary responses, blood biochemistry and rating of perceived exertion (RPE) during air walker (AW), elliptical trainer (ELL) and treadmill (TM) exercise, in order to determine the intensity of air walker. Methods: Sixteen young males were recruited as subjects. All participants were conducted two experimental phases: The first phase was to record kinematics and muscle activation of lower extremity during three different exercises; the second phase was to record cardiopulmonary responses, blood biochemistry and RPE during 30 minutes of exercise. Results: After one-way analysis of variance (repeated measure), AW exercise had smaller range of motion in hip, knee, and ankle compared to ELL and TM exercises. Less muscle activities of rectus femoris, vastus lateralis, gluteus maximus, tibialis anterior, gastrocnemius were also found during AW exercise. The cardiopulmonary responses and RPE of AW exercise were lower than ELL and TM exercises, but no significant difference was found in blood biochemistry. Conclusions: The intensity of AW exercise was lower than AW and ELL exercises with the same step length and frequency. The user can increase the step length and fr