职场心理：上班族养生减压7法.docVIP

核心提示：办公室白领是现代社会最繁忙、压力最大的人群，更由于日渐加快的社会节奏、竞争激烈等诸多因素的影响，白领们的心理负荷日益加重，由此造成的心理疾患也越来越多。那么，办公室白领该如何应用心理养生来捍卫身心健康呢？ Core tip: office white-collar crowd in modern society is the busiest, most pressure, more because of the influence of the social rhythm speeding up, the fierce competition and many other factors, psychological burden of white-collar workers is increasing, the / resulting mental disorders are also more and more. So, how to use the office white-collar psychological health to safeguard the health of body and mind? 1、劳逸结合，有张有弛 1, work and rest, relaxation 白领们应该客观地认识和评价自己的承受能力，把握机遇，发挥自己的长处，并学会在快节奏中提高自己的心理承受能力，在各种事件中基本保持心理平衡。要科学安排工作、学习和生活，制定切实可行的工作计划或目标，并适时留有余地。无论工作多么繁忙，每天都应留出一定的休息、“喘气”的时间，尽量让精神上绷紧的弦有松弛的机会。对待事业上的挫折不必耿耿于怀，亦不要为自己根本无法拓展实现的“宏伟目标”白白地呕心沥血或累得筋疲力尽。 White collar workers should be objective understanding and evaluation of their affordability, grasp opportunities, play to their strengths, and learn to improve their psychological endurance in the fast-paced, basic maintain psychological balance in events. To the scientific arrangement of work, study and life, formulate feasible work plan or goal, and should / leave adequate leeway. No matter how busy, every day should set aside a certain amount of rest, breathing of time, try to make the spirit of the string taut slack opportunity. To the frustration of career need not to heart, also not for himself unable to expand the implementation of the grand target of white make painstaking efforts or too tired to be tired out. 2、身心功能，平衡利用 2, physical function, the balance of the 工作中若能“平衡”地利用身心各方面的功能，则获益匪浅。“平衡”是多方面的，诸如脑力与体力的平衡；左脑(抽象思维)与右脑(形象思维)的平衡；大脑各神经中枢的平衡；站、坐、走的平衡；用眼与用耳的平衡等等。这样能使生理和心理的功能潜力得以充分发挥，有益身心健康。每一个脑力劳动者都应根据自己的工作特点，使保健与工作结合起来。 Work to balance the use of all aspects of physical and psychological function, it benefited. Balance is in many aspects, such as mental and physical / balance; the left side of the brain (abstraction) and right (thinking) balance; brain neural balances; station, sitting, walking balance; e