食物库-豆类（Food bank - legumes）.docVIP

食物库-豆类（Food bank - legumes） Measure the amount of heat per unit (edible part of heat) 1 cups of soybean milk (250 grams) 35 kcal Standard (100 grams) 14 kcal introduce Soybean milk is the use of Soybean after grinding, filtering, boiling and become. Soybean milk is very nutritious and easy to digest and absorb. Soybean Milk is an ideal food for preventing and treating high blood lipids, hypertension, animal fat hardening, iron deficiency anemia, asthma and other diseases. Nutritive value Soybean Milk nutritious drink Soybean Milk can prevent Alzheimers disease, enhanced disease resistance, cancer; elderly women drinking, can regulate endocrine, improve climacteric syndrome; young women drinking, can make skin white and moist. Edible effect Soybean milk is sweet and mild; With spleen and stomach, supplement effect empty Runzao, Qingfei phlegm, diuretic Tonglin, skin beauty; Often used as phlegm, fire, cough and asthma, constipation, cloudy and other therapeutic supplies. Intended for The general population can be eaten 1., especially for women and the elderly; 2. Soybean Milk should not eat too much, will cause indigestion, bloating, diarrhea and stomach discomfort; and after chest fullness, nausea, vomiting, abdominal distension, acid, spleen deficiency diarrhea, nocturia and spermatorrhea, and the per capita is unfit for drinking. Nutrient content (100 grams per gram) Calories (calories) 14 Carbohydrates (g) 1.10 Fat (g) 0.70 Protein (g) 1.80 Cellulose (g) 1.10 Measure the amount of heat per unit (edible part of heat) 1 cups of soybean milk (sweet) (250 grams) 83 kcal Standard (100 grams) 33 kcal Nutrient content (100 grams per gram) Calories (calories) 33 Carbohydrates (g) 4.90 Fat (g) 0.50 Protein (g) 2.40 Cellulose (g) 1 Measure the amount of heat per unit (edible part of heat) 1 slices of tofu (100 grams), 81 calories 1 pieces of tofu (450 grams), 365 calories Standard (100 grams) 81 kcal Nutrient content (100 grams per gram) Calories (calories) 81 Carbohydrate