食物越黑越健康 五种超级养肾的黑色食物（More food is more healthy black five super black nourishing food）.doc

食物越黑越健康 五种超级养肾的黑色食物（More food is more healthy black five super black nourishing food） Although everyone is looking for the white skin, the better, but nutritionists have recommended that the more dark food to eat, the healthier. Many people may not be aware of the benefits of black food. Hubei Provincial Traditional Chinese Medical Hospital nephrology director Wang Xiaoqin introduction, the traditional Chinese medicine, different colors of food or medicine belonging to the bodys internal organs: the red heart, liver and spleen in yellow into blue, white lung, black into the kidney. So, in life, we choose a diet based on color is a simple and easy way. But the black food to the kidney nourishment and the care, has received the expert affirmation. Wang Xiaoqin explained that the black food generally contains rich trace elements and vitamins, as we usually say five: In 1, black rice: rice treasures - black rice, also known as the Black Pearl, is rich in trace elements and amino acids of protein, iron, calcium, manganese, zinc and so on, there are appetizers beneficial, slippery astringent to complement the fine, warm liver and spleen, Shujinhuoxue etc.; Black and purple are precious varieties of rice, which belongs to the class of glutinous rice. Main nutrients (brown rice): black rice accounted for dry matter, including crude protein 8.5-12.5%, crude fat 2.7-3.8%, carbohydrate 75-84%, crude ash 1.7-2%. Black rice contains manganese, zinc, copper and other inorganic salts are 1~3 times higher than that of rice; rice also contains the lack of vitamin C, chlorophyll, carotenoid and anthocyanin, cardiac glycosides and other special ingredients, with black rice boiled rice porridge with fragrance, soft waxy taste, rich nutrition, has the very good nourishing effect. It is called blood meters, longevity rice; in China there is healthful said. Chinese medicine believes that black rice has significant medicinal value, ancient agricultural medical records: black rice nourishin