《健康高速路》自己笔记（Healthy highway own notes）.docVIP

《健康高速路》自己笔记（Healthy highway own notes） In the United States, 50% of heart doctors take vitamin antioxidants, but only 30% of heart doctors prescribe such prescriptions for their patients. Mediterranean cuisine includes olive oil, pasta, rice, cheese, green leafy vegetables, tomatoes, red peppers, dried soybeans and peas, nuts, fresh fruit and a small amount of red wine. Good fats include olive oil, wheat germ oil, and deep sea fish oil. These are monounsaturated fats. Unsaturated fats in meat and butter. In aerobic exercise, a large amount of antioxidants in the bloodstream can reduce the damage to free baseband. The pursuit of a comfortable life has led to an increasing need for exercise. Regular walking or swimming can reduce your chances of developing diabetes. When we are nervous, we are easily infected by viruses. Stress causes muscle tension, shallow breathing, increased heart rate, and prolonged stress that can cause the immune system to decline. All of us need to be loved. But more importantly, all of us need to love others. Balance is the key to every aspect of your life. Without balance, there is no quality of life. In Western diets, an unsaturated fat diet is associated with cancer and diabetes. Atherosclerosis is a buildup of blood in the arteries, which affects arteries that supply the brain and heart. Antioxidants prevent cholesterol from being oxidized and damaging the walls of the arteries. Biochemical and physiological tests can detect early signs of disease. If you are over 50 years old, it is recommended to check once a year. The calcium in the arteries acts as an overhaul station to prevent rupture of the artery wall. Free radical is a small molecule unstable, collagen protein, DNA cells, and the damage in the body. Tobacco, pollutants, and synthetic sprays produce free radicals in the body. Free radicals are associated with aging, and antioxidants prevent them from attacking the body by scavenging free radicals. There are 600 naturally occurring