脑力训练（Brain Training）.docVIP

脑力训练（Brain Training） 20 ways to train your head to reach the top efficiency: Yang Zhipings Journal Do you find it harder and harder to concentrate or mentally difficult? I hope you will not accept the idea that the sharpness of your mind will diminish as you grow older. Many things can lead to a decline in the efficiency of the brain, and I like to call one of the major factors the use of it or the loss of it.. This article is a report written by Geoff Nichols of my great change in life. His mission and his blogs concern is to help people find success and meaning in life. Geoff is a writer of depth, and I encourage you to visit him after you have finished reading. Geoff uses this great list to help us avoid the dreaded use it or lose it syndrome and Im happy to share it with you. 20 ways to train your head to achieve top efficiency Its important to exercise your brain in order to stay sharp. The less we think, the slower it becomes. Today we have a lot of emphasis on physical health, but we should also pay attention to our mental health. Throughout our lives, our brain continues to expand and adapt to the stimuli it receives. We care more about our brains, and we become wise. Here are 20 programs to train your brain. 1) read a good book. Reading stimulates the imagination. When you read, your brain doesnt keep looking at the picture. Reading makes your mind start to work. I like to have books take me along. I always have a book, sometimes even three to four books. I borrowed most of the books from the library so I dont have to pay for each book. It also enabled me to read various books without risk. 2) brain institute. The bad side of video games is that it leads to head rot, but in fact, some can also help you think more. I love brain school games. Its a collection of brain markers that test brain sharpness. (Big, Brain, Academy, for, the, Wii.), this is the game name in the original text, is a game of intelligence games under Will, very good. ) 3) practice meditat