脑袋瓜（brains or head）.docVIP

脑袋瓜（brains or head） 1. play with creativity Even for beginners, in the face of the needs of thinking, judgment, layout of the game (such as bridge, chess, chess), every step can come up with more than 10 kinds of play. New York city Einstein College of medicine in a 21 year study found that playing a game at least once a week (such as chess, bridge, etc.) of the elderly, the elderly do not play the game than to reduce the chance of suffering from Alzheimers disease 50%. 2. develop rapid response ability Nintendo and other electric toys, small steel ball can train rapid response ability, and after quick attention, relatively relaxed. Throw ball game Rui Tucker suggested our professor of Neurology at George Washington University gap: back to the trash about six feet, holding the ball quickly turned the ball into the trash can. 3. create new experiences in life An inflexible lifestyle can kill your brain. Katz, a brain neuroscientist at the Duke University, encourages people to break through life routines and create new experiences in let your brain new. For example, choose new route to go to school, the search for a new way what sound, what flavor, what kind of scenery; every day to a different restaurant, Changxin taste, make multi sensory experience. 4. experience the pleasure of self-help travel The meaning of travel is to broaden our horizons and feel the new environmental stimuli, so travel should be to avoid large tours or through Chinese city tours, try to choose free or self-help travel, the best car or taking public transportation. Visit the local market, spend a little more time in the seasonings or vanilla area, smell the taste of your untouched, chat with local people, and keep your brain in the best shape of any new problem at any time. Unexpected challenges will give brain neurons the opportunity to develop new connections. 5. relax yourself with music It is said that listening to Mozarts music can improve the sense of space, promote brain development lo